Before the appointment
- Write your main question: __________________________________
- Note whether you are planning ahead or already trying.
- Gather any cycle dates, previous results, or clinic letters you already have.
- List your medicines, supplements, and nonprescription products.
- Note any family-health information you want to discuss.
- Write down practical concerns, such as appointment costs or referral requirements.
The CDC's pregnancy-planning guidance explains why medical history, medicines, vaccinations, and family history belong in a preconception conversation.
Questions to bring
Choose the prompts that fit your situation:
- What does my PCOS history mean for pregnancy preparation?
- Do we need to discuss ovulation or fertility evaluation now?
- Which medicines need a specific plan before pregnancy?
- What should I know about folic acid or prenatal supplements?
- Are there health checks or vaccinations to discuss?
- What support is available if I am finding this stressful?
- Who should I contact with a question after the visit?
During the appointment
- My main question was answered: ______________________________
- Words or results I need explained: ___________________________
- The options we discussed: ___________________________________
- The agreed next step: _______________________________________
- Who is responsible: _________________________________________
- Follow-up date or timeframe: ________________________________
After the appointment
Keep the notes somewhere private. If the plan is unclear, use the contact method your clinic provided to ask for clarification.
You do not need to complete every line. Cross out anything that does not apply. This checklist is for your own use; do not send completed health notes to this website.
Free appointment checklist
Keep your questions in one place
A practical list for appointment preparation, questions, and follow-up. Read it online or print a copy for your own notes.
Sources and further reading
Read the original guidance for its full context. These organizations do not review or endorse this website.
- Planning for Pregnancy (Centers for Disease Control and Prevention)